(WAAVE) ANGER MANAGEMENT PROGRAMME 2022

WAAVE

Women Against Anger & Violence Education is our very own anger management that was written specifically for women at Adelaide House and it was named by the participants of the very first programme. 

The programme is delivered over 8 sessions:

Session 1: Introduction / Why address violence?

Session 2: Beliefs / Past experiences.

Session 3: Triggers / warning signs.

Session 4: Procecss of change / breaking thte habit.

Session 5: Why change / motivation / empowerment.

Session 6: Self care / problem solving  / goal setting.

Session 7: Where's my anger / Risky situations.

Session 8: The new me.